There are countless reasons why cannabidiol (CBD) is on everyone’s lips. For starters, this cannabis-derived compound boasts numerous therapeutic benefits. Pain, inflammation, seizures, nausea, anxiety, and insomnia are various medical conditions you can treat using CBD products.
Cannabidiol is also non-psychoactive. Although the substance comes from a plant infamous for its psychedelic effects, it’s reassuring to know that CBD won’t get you high. That’s a welcome relief for aspiring cannabis users seeking to administer the herb strictly for medicinal purposes.
Lastly, there are multiple ways to incorporate CBD supplements into your lifestyle. And those methods shall be the main focus of this post.
The top five easy ways to add CBD to your daily routine are the following.
1. Add CBD to Your Breakfast
Breakfast is the most important meal of the day. So, why not make it count by incorporating some cannabidiol into it?
Now, there are two main ways of adding cannabidiol to your breakfast.
The first method is introducing CBD oil directly into your cup of coffee, tea, or fruit juice. Stir the oil thoroughly so that it mixes uniformly with your breakfast beverage.
One advantage of this method is that it enhances cannabidiol’s overall efficacy in the body. Caffeinated drinks increase CBD’s absorption rate due to their stimulant effects. On the other hand, fruit juices boost CBD’s healing properties because they contain beneficial compounds, including aromatic plant extracts also found in cannabis known as terpenes.
Another way to add cannabidiol to your breakfast is by consuming premade CBD edibles. Common edibles include CBD-infused buns and bread rolls.
2. Consume CBD Tincture Oils Before Heading off to Work
CBD tinctures are one of the oldest ways to consume cannabidiol. Tinctures are famous for their faster onset time compared to many CBD products administered orally. Therefore, consuming CBD tinctures before heading to work is an excellent way to enjoy cannabidiol’s therapeutic benefits for enhanced daytime productivity.
Cannabidiol tincture oils are remarkably easy to dose too. You simply drip the liquid underneath your tongue and then swallow. This method is called sublingual administration, and it produces a faster onset time as the CBD quickly absorbs into your bloodstream via the sublingual glands located below your tongue.
Perhaps it’s also important to reiterate that you can only enjoy the effects of cannabidiol tinctures if you invest in premium-premium quality CBD goods from CBD Genesis or other established brands.
Always check for consumer reviews before ordering your CBD products from any retailer. These reviews can shed light on a supplier’s reputation and the quality of their CBD tinctures.
3. Add CBD Capsules To Your Regular Supplement Routine or Prescription Meds
Are you already taking supplements or prescription medications? Well, you can always incorporate cannabidiol capsules into your routine. Combined with other supplements, CBD vape pens UK can provide compounded health benefits. Particularly if these other supplements are also herbal.
Another benefit of consuming CBD capsules alongside your regular supplements is tasteless capsules. These products won’t leave your mouth with the bitter aftertaste of hemp. However, check with your doctor before using cannabidiol alongside prescription meds. Some research has uncovered potential adverse interactions between CBD and certain drugs.
4. Incorporate CBD Into Your Workout Routine
If you’re a seasoned bodybuilder or professional athlete, there’s no better way to consume CBD than add the compound to your workout routine. Cannabidiol packs many health benefits that may help optimize your workouts. CBD contains powerful analgesic properties and may be helpful in treating workout-induced pain. The compound also boasts anti-inflammatory properties and may come in handy in soothing exercise-induced inflammation. Performance anxiety, insomnia, poor blood circulation, and fatigue are other common workout-related health problems that you can treat effectively using cannabidiol.
Now, there are various ways to incorporate CBD into your workout routine. One method is to add CBD oil directly to your workout supplements, such as energy drinks. This method allows you to consume the compound at various points during your workout sessions.
There’s also the option of topically applying CBD salves and ointments. Topical products enriched with cannabidiol are beneficial for treating localized pain or inflammation resulting from strenuous workouts.
5. Inject CBD Into Your Nighttime Routine
Cannabidiol is a renowned sedative. The compound is noted for its incredible calming properties. That makes nighttime one of the best times to consume CBD supplements, especially if you’re grappling with sleep disorders like insomnia and sleep apnea.
One way to inject cannabidiol into your nighttime routine is by combining CBD supplements with regular sleep aids. This can provide compounded benefits by ensuring sleep comes much faster and stays much longer.
You could also consider CBD essential oils. Essential oils are typically consumed through aromatherapy. Humans have used aromatherapy for thousands of years to relieve numerous medical ailments, such as anxiety, insomnia, and nausea. Inhaling the scented vapor from cannabidiol oil might offer relief from these and many more diseases.
Just remember to choose your favorite flavors. The aroma exuded when you burn CBD oil plays an instrumental role in determining whether you’ll enjoy the compound’s medicinal benefits or not.
Whichever way you choose to integrate cannabidiol into your daily routine, remember to always exercise moderation when consuming CBD products. CBD overdose could trigger numerous adverse effects, including nausea and dry mouth.