Urinary tract infections, the most common infections associated with the bladder, are caused by bacteria and these affect a huge number of people in the world. About 150 million people, according to a report, experience these infections each year. The infections associated with the urinary tract can affect anyone; however, women are more prone to this infection.
The urethra, according to the top urologist in Karachi, is shorter in women than in men which is responsible for carrying pee out of the body. Bacteria can easily enter the bladder of the women due to the shorter distance which leads to a urinary tract infection.
A urinary tract infection can cause a number of medical conditions which include:
- Pain around the pelvic area
- Burning sensation while peeing
- Smelly urine
- Dark or cloudy urine
- Need to pee after some time
- Unable to empty the bladder
Usually, bacteria, in 95% of cases, cause urinary tract infections but fungi can also lead to this painful and uncomfortable infection. Urinary tract infections, most of the time, are traditionally treated by several types of antibiotics. However, there are also some other effective ways to get protection against this infection and reduce the risks of recurrence.
Home Remedies for Urinary Tract Infections
Here are some natural home remedies that will help you to prevent and reduce the symptoms associated with urinary tract infections:
1-Drink a Plenty of Water
Drinking a lot of water, while experiencing urinary tract infections, and emptying the bladder when need to, will play an essential role in flushing out harmful bacteria from your body. You may be worried about drinking more water due to mild to moderate burning sensations while peeing; however, if you consume eight glasses or mugs of water in a single day-it will do a great job.
In addition, you can also add water-based foods in your diet such as broths, watermelon, oranges, etc. You have to consume water throughout the day while experiencing urinary tract infections because if you don’t drink and wait to become thirsty, then it may lead to dehydration which is not good at all for you.
2-Increase the intake of Vitamin C
Some studies, especially medical-based, suggest that increasing the intake of vitamin C may protect against several types of urinary tract infections over a period of time. Vitamin C plays an essential role in increasing the acidity of the urine which leads to killing bacteria responsible for causing infections associated with the urinary tract.
A study, conducted in 2017, examined the intake of vitamin C in pregnant women who were consuming 100mg every single day. The following study found that this effective vitamin has protective effects and the women who were taking vitamin C experienced reduced risks of urinary tract infections than those who were not taking it at all.
In addition, to get the required amount of vitamin C, you can add vegetables and fruits to your diet because they are good sources of vitamin C; these vegetables and fruits can be oranges, red pepper, kiwifruit, etc. Despite these medical studies, medical specialists still think that there is a need to conduct more studies in this regard. It has to be confirmed whether vitamin C really changes the pH balance of the urine or not? However, an increased intake of vitamins will give a boost and strengthen your immune system.
3-Donot Stop Your Urge
Usually, people avoid peeing while experiencing urinary tract infections because it hurts, and sometimes, burning sensations are difficult to bear. However, if you urinate after a few minutes or half an hour, it will help to get rid of harmful bacteria that are causing this infection.
There are also some cells in the urinary tract which are affected by these harmful bacteria if you don’t pee after some time, and this damage may lead to a number of severe problems, both in men and women. Urinating right after the urge will help you a lot to control and prevent urinary tract infections.
4-Consume Cranberry Juice
Cranberry juice, according to the best urologists, is the most effective natural remedy for urinary tract infections. People, in many parts of the world, are also using it to get rid of other infections and speed up wound recovery.
However, medical studies show mixed results in this regard. Additionally, a review suggested that cranberry juice possesses a compound that prevents bacteria from attaching to the cells of the urethra. There are also antioxidants, especially polyphenols, present in the cranberry juice which have anti-inflammatory and antibacterial properties.
5-Probiotics
Probiotics, as you know, are known as beneficial bacteria that maintain the health of the urinary tract and prevent it from harmful bacteria. In addition, probiotics, in the group of Lactobacillus, may help treat and prevent urinary tract infections.
You can get the required amount of probiotics from these foods:
- Several types of cheese
- Kefir
- Yogurts
- Sauerkraut
Conclusion
Urinary tract infections, no doubt, can be a severe discomfort able problem; therefore, it is essential to get rid of infections associated with the urinary tract. The above-mentioned home remedies for urinary tract infections can be effective for you. In addition, your urologist can also recommend a urine test and you get information about it from here urine test price.
