Health benefits of Jamun Karela Herbal Juice
Karela also called bitter gourd and Jamun or Indian blackberry, both have many health benefits. Their juice contains the medicinal values of both these ingredients. This juice has low caloric value which has amazing ability to controls blood sugar level and it contains natural antioxidants.
Karela is a low in calories and dense with rich nutrients. It is a best source of phosphorus, vitamin B1, B2, B3, C, zinc, magnesium, folic acid, manganese and high dietary fiber. It is also a precious source of iron, beta-carotene. It has 2 broccoli strength, double the calcium of spinach and double the potassium of a banana. It also polypeptide P which is an insulin-like compound and suggested as an insulin replacement for some diabetic patients.
On the other hand, jamun fruit has also many vital nutrients. It consists of sugars like glucose and fructose along with low calories. It is a good source of vitamin C, thiamine, Sodium,calcium, iron, magnesium, phosphorous, riboflavin, niacin, vitamin B6, folic acid, fiber, fat, protein, and water.
This juice has shown amazing health benefits for diabetic patients. Karela Jamun juice is helpful in overcoming in type 2 diabetes. In a small cup of Karela Jamun Juice, there is ability to increases the insulin level in your body. Karela has Charantin, a compound which helps to control sugar level and lowering glucose whereas Jamun works against diabetes which convert sugar (starch) into energy so it is helpful controlling diabetes.
Our immune system performs as a wall of defense against diseases for each individual when it comes to maintaining good health. Karela Jamun juice also good for blood purifier, it is richness in iron and ensures the supply good amount of oxygenated blood of hemoglobin all of your body. In this juice there are natural antioxidants that help to enhance the defense mechanism of your body. It prevent oxidative stress and fighting disease-causing free radical elements. These factors help prevent your body from being defenseless to serious diseases and protect the major body organs like your liver, heart, and kidney.