Keeping your body hydrated is the biggest challenge in summer. hydrated in summers With the sun shining bright, we want to get some tan and spend a good time in the sun. Summertime comes with trips to the beach and fun concerts. Who doesn’t want to travel to new places and chill in the sun? But by spending time outside, your body gets dehydrated. Dehydration can result in not having enough fluids in the body to function properly. The electrolytes in the body aren’t able to work properly due to dehydration. It occurs when the water intake is less than the release, which commonly happens in summers. When you are outside, you sweat which reduces the amount of water in the body. That’s why summer stroke is so common in summer times. It leads to diarrhea in children and adults resulting in liver and kidney infections. Therefore, it is advised to drink at least 4 liters of water every day. Dehydration can result in various issues ranging from headache, nausea, skin issues, cramps, low blood pressure, and high heart rate. Dehydration can even lead to the failure of body organs.
Foods to include in your diet to stay hydrated in summers
WatermelonIt is very hydrating and full of water. It contains vitamin A, vitamin C, and magnesium. Watermelon contains antioxidants such as lycopene. Watermelon hydrates the body along with reducing the oxidation of cells to prevent heart diseases. Mostly watermelon is enjoyed as a snack.
StrawberriesThis fruit contains 91% water. It is a very hydrating food with lots of fiber, vitamin C, manganese, and folate. It can protect against heart disease, diabetes, and Alzheimer’s disease. You can eat strawberries as a snack or in the form of smoothies.
PeachesNot many people are familiar with the fact that peaches contain 89% water. Peaches store various minerals and vitamins such as vitamin A, vitamin B, vitamin A, and potassium. This fruit is simple to eat and can be enjoyed in smoothies and salads.
OrangesBeing the powerhouse of vitamin C, this fruit contains 88% water. It is juicy and provides freshness. It can be enjoyed as orange juice. Vitamin C is an excellent ingredient to prevent hyperpigmentation and keeps the skin youthful and glowing.
CucumberWhen you think about summers, you automatically think about cucumbers! They are refreshing and hydrating. They are 98% water making them the perfect ingredients for salads, sandwiches, and much more. Cucumbers also provide vitamins like vitamin K along with magnesium and potassium. They will keep your body super hydrated and clean from the inside. You can also enjoy cucumber water with some mint leaves.
LettuceThis leafy green is primarily used in sandwiches and burgers. Lettuce is super crunchy and provides hydration. They also contain significant amounts of folate which is great for pregnant women. Nutrition-wise, lettuce holds vitamins such as vitamin K that keep the skin healthy.
YogurtPlain yogurt contains 88% water and contains calcium which makes the bones strong. Yogurt also contains phosphorus as well as potassium. Yogurt also contains lactic acid which improves skin texture. You can enjoy yogurt with fruits, smoothies, and sandwiches. Regularly eating yogurt helps in weight loss. Eating plain yogurt is better than the artificially flavored variants as it contains less sugar.
Follow these tips for hydrated in summers skin
- Drink a minimum of 8 glasses of water every day.
- Avoid consuming alcohol and smoking
- Get optimum sleep of 7-9 hours
- Always use sunscreen before stepping out in the sun
- hydrating products such as gel-based moisturizers
- The products contain ingredients like hyaluronic acid, niacinamide, and ceramides.
- A skin care serums with actives such as vitamin C and hyaluronic acid