What To Eat at Bob Evans Nutrition: Facts Data And Healthy Menu Options

Bob Evans Nutrition

Bob Evans is recognized for its varied breakfast dishes and diner-style entrees. You can discover healthful meals on the Bob Evans Nutrition menu and stick to your dietary demands, plus you can typically have a complete dinner for $15 or less.

With grilled protein and veggie side choices, you may fill up on vitamin-rich meals. Bob Evans Nutrition also serves hearty soups and fresh salads for heart-healthy meals.

 

What Experts Say

Bob Evans Nutrition is recognized for its nostalgic, homestyle classics, which tend to be heavy with salt, calories, and saturated fat, and come in fairly big portion sizes. However, the restaurant also serves a selection of nutrient-dense foods that may be acceptable for a variety of nutritional demands. Selecting menu items produced with fruits, vegetables, whole grains, and lean proteins, and enjoying them in reasonable portion sizes, can make eating at Bob Evans a nutritional experience.”

Navigating The Menu

Bob Evans Nutrition offers diner-type meals, from breakfast dishes with build-your-own egg entrée to nostalgic “Dinner Bell” platters with mainstays such as chicken fried steak. Most of the menu items contain a significant quantity of sodium, and many are rich in calories and fat. For a balanced lunch, choose grilled chicken, turkey, or egg dishes for protein, and choose veggie sides like steamed broccoli or salad.All you can avail on Bob Evans Coupon.

Most Nutritious Option

The healthiest choice at Bob Evans Nutrition is a soup and salad combination, such as the farmhouse garden salad with a cup of hearty beef vegetable soup.

Family Meals

Designed to remind you of comfort foods from your upbringing, classic family dinners at Bob Evans replicate typical homestyle favorites you might have enjoyed over Sunday meals with your family. With six servings, these family-style dinners are made to be shared. The nutrition numbers below are for a single serving of the main meal, which also comes with bread and a choice of sides.

✓ Fork-Tender Pot Roast

The fork-tender pot roast family supper contains slow-roasted meat, onions, beef gravy, and carrots to produce a hearty dish. This popular entrée contains 270 calories, 16g fat, 6g saturated fat, 17g carbs, 14g protein, and 540mg sodium.

✗ Wildfire Meatloaf

The wildfire meatloaf combines the Bob Evans Wildfire sauce, meatloaf, and haystack onions, Each serving has 660 calories, 43g fat, 13g saturated fat, 42g carbs, and 28g protein, and 1,060mg sodium.

Down-home country fried steak family meal has 540 calories, 34g fat, 11g saturated fat, 39g carbs, 21g protein, and 970mg salt per serving.

Combinations

Bob Evans Nutrition serves breakfast all day for pancake-for-dinner fans. Most breakfast items are high in salt and include eggs, sausage links and patties, ham, and bacon.

Burgers/Sandwiches

Bob Evans Nutrition provides sandwiches as dinner plate alternatives. Grilled chicken and slow-roasted turkey are healthful sandwich proteins. Burgers and sandwiches come with 1-2 sides. Broccoli, carrots, and fruit give vitamins and fiber while reducing calories.

Snacks

Bob Evans Nutrition salads and soups are seasonal. Summer brings berry salads and fruit dishes, and winter brings hearty soups. Some are year-round.

Beef-Vegetable Soup

A cup of beef vegetable soup with two Saltines includes 120 calories, 2.5g fat, 0.5g saturated fat, 18g carbs, 7g protein, and 620mg sodium. (Double for a bowl.)

Small soup may not fill you up. Combine this soup with a half-sandwich or salad for a combination meal.

Chicken Cranberry Pecan Salad

920 calories, 59g fat, 15g saturated fat, 55g carbs, 47g protein, and 1,780mg sodium. If you prefer fried chicken, the wildfire chicken salad has equal nutrients, but less sugar and more protein.

Beverages

Bob Evans serves sodas, coffee, tea, fruit juice, milk, iced teas, and lemonades. Bob Evans offers unsweetened beverages outside water, which hydrates without calories, sugar, or fat.

Coffee And Tea

Hot tea and decaf coffee provide 0 calories, 0g fat, 0g saturated fat, 0g carbs, 0g protein, and 10mg salt. (5 calories per cup of coffee) Adding milk, cream, and sugar changes nutrition facts.

Cocoa

320 calories, 9g fat, 7g saturated fat, 55g carbs, 4g protein, and 300mg sodium. 44g added sugar making it more like a dessert than a thirst-quencher.

Alternative Diets

Dietary limitations or preferences might make eating out difficult. Bob Evans Nutrition offers gluten-free, low-fat, and vegetarian options but a few low-sodium ones.

Gluten-Free

Bob Evans Nutrition features gluten-free alternatives and a gluten-inclusive allergen guide. It exclusively flags gluten-containing menu items. It doesn’t certify gluten-free products and warns about cross-contamination. Slow-roasted turkey with broccoli and carrots is gluten-free and healthful.

Corn Mush

  • Ham, sirloin, bacon, turkey sausage
  • Meat lovers, Southwest avocado, Western

Hashes

Breakfast foods include fruit, grits, cornmeal mush, hash browns, and oatmeal.

Coleslaw

  • Chicken cranberry-pecan salad
  • Hot salad (select grilled chicken)

Slow-Cooked Chicken

  • Avocado chicken southwest
  • Pepper sole

Roast turkey

Sides: baked potato, broccoli, carrots, corn, cornmeal mush, French fries, grits, home fries, mashed potatoes, beef veggie soup.

 

Kid-grilled chicken

Low-Fat

Bob Evans Nutrition offers low-fat weight loss and heart health solutions. Beef vegetable soup is a low-fat dinner. 5g fat per serving. 9g of fat is in grilled chicken and broccoli.

  • Yolks (0g fat)
  • Cured ham (2.5g fat, 1g saturated fat)
  • Kulbasa (7g fat, 2g saturated fat)
  • 1 cup oats (2.5g fat, 1g saturated fat)
  • grilled chicken wildfire salad (15g fat, 4g saturated fat)
  • mug beef veggie soup (2.5g fat, 0.5g saturated fat)
  • Farmhouse salad without dressing (2g fat, 0g saturated fat)
  • Chicken-Noodles (7g fat, 1.5g saturated fat)
  • Ham-and-beans (1.5g fat, 0g saturated fat)
  • Cucs (4.5g fat, 1.5g saturated fat)
  • Broccoli steam (0g fat, 0g saturated fat)
  • Fried prawns (2.5g fat, 0g saturated fat)
  • Roasted chicken (9g fat, 3g saturated fat)
  • Camel sundae (7g fat, 4.5g saturated fat)

Low-Sodium

It’s hard to reduce salt intake in restaurants. Bob Evans Nutrition has few low-sodium foods. Sole is low-sodium. 680mg salt; broccoli or corn add 110mg.

  1. floret (110mg sodium)
  2. Cucs (115mg sodium)
  3. Yams (120mg sodium)
  4. Fresh eggs (140mg sodium)
  5. Fries (160mg sodium)
  6. Undressed farm garden salad (180mg sodium)
  7. Pepper sole (680mg sodium)
  8. Camel sundae (135mg sodium)

Vegetarian

Bob Evans Nutrition has meatless options, but going vegan will be hard. Bob Evans offers vegetarian breakfast (eggs), salads without chicken, and vegetable side dishes.

  • Eggs (egg whites, scrambled eggs, freshly cracked eggs)
  • Meatless omelets
  • French toast brioche
  • Hotcakes
  • Farm salad
  • Wildfire salad (omit chicken)
  • Cheddar potato soup (omit bacon topping)

Sweet potatoes, mashed potatoes (without gravy), baked potato, French fries, macaroni and cheese, coleslaw, carrots, corn, bread and celery dressing, broccoli, home fries, hash browns, fruit).

Safety And Allergies

Bob Evans’ extensive menu includes allergen-containing dishes.

  • Milk
  • Soy
  • Gluten/wheat
  • Peanuts
  • Egg
  • Fish
  • Shellfish
  • Coconut

The website says the restaurant checks all components to alert consumers of potential allergens, but managers can’t guarantee allergen-free items. Foods can cross-contaminate during preparation, such as when using a shared fryer or countertop.
Bob Evans Nutrition cooks with soybean oil. Soybean sensitivity is prevalent, so if you have it, avoid fried or grilled foods.

To Avoid Allergens:

Before ordering, tell management about any sensitivities.

Request changes. If you’re dairy-intolerant, order a salad without cheese.

Check Bob Evans Nutrition revised allergy list. In this allergen information, goods are identified if they’re processed in a facility or utilizing allergen-related equipment. This chart includes a phone number for allergies and food safety questions.

Bob Evans Nutrition Statistics

Bob Evans Nutrition derives its food from farmers and uses simple ingredients to eliminate preservatives.

Most breakfast products at Bob Evans are high in sodium, making it difficult to maintain a low-sodium diet. If you know Bob Evans Nutrition statistics, you can eat heart-healthy.

Healthy alternatives to fried diner cuisine include porridge for breakfast, farmhouse sides like carrots, broccoli, and green beans, and half a piece of lean protein like turkey, sole, or grilled chicken.

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